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Darkness therapy
Sages and mystics throughout time have used darkness as a psycho-spiritual tool for breaking with their past lives, with socially-prescribed reality, and with the conditioning of the world outside. In the solitude of Japanese, Indian, and Tibetan caves, English groves, fogous and sidhs, the dark places of the Earth, spiritual seekers have always found solace and the introspection necessary to reflect upon the nature of reality.
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