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Neuromuscular Integrative Action
Nia (Neuromuscular Integrative Action), pronounced "nee-ya", blends three dance arts (Isadora Duncan dance, modern dance, and jazz dance), three martial arts (aikido, tae kwon do, and tai chi) and three healing arts (Alexander Technique, yoga, and Feldenkrais). It is a form of aerobic exercise that can be practiced by people of nearly all ages and physical conditions.
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