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4 metres



4 metres (4 m, 70 MHz) is an amateur radio frequency band in the lower Very High Frequency spectrum. Traditionally only allocated in a small number of countries in Europe and Africa, the decline in VHF television broadcasts, movement away from the old Eastern European VHF FM broadcast band and migration of commercial stations to higher frequencies have led to slow but steady growth in the number of countries where 4 metre operation is permitted.



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